The first and the best victory is to conquer self.
— Plato
 

Yo! I'm Joe, founder of Think Right, Eat Well: Thrive [#TREWTh].

TREWTh is a lifestyle. A philosophy. A practical, back-to-basics, family focused field guide for optimizing our mind (beliefs), our body (lifestyle) and our spirit (desires) so we can conquer life.

It's not until we learn how to control our fickle thoughts, baseless desires, and impulsive consumption of food and material things that we can truly start living optimally. 

Think Right helps us form mental models to conquer this crazy life and live joyously. For years I struggled with depression, anxiety and yo-yo dieting. It wasn't until I changed my thinking that I was able to make lasting change. I will teach you how to think right so you too can flip that mental switch and start seeing life through the right lenses. 

Eat Well helps us establish a healthy relationship with food so we know the how, what and why of eating in order to optimize our health. It wasn't until I had the right mental attitude that I was able to switch from a chronic dieter to someone that truly enjoys eating for health. I had to change how I interacted with food. I went from living to eat to eating to live. I will teach you how to eat so you can look great, feel great and live great. 

Thrive is what happens when we get a grip on our mind, our body, and our spirit. Once these three are in check, we can start living in accordance with our true selves. If we can conquer self, we can conquer life and in turn we can positively effect those around us to do the same.

TREWTh will set you free!

-Joe