Look at your relationships: If the people surrounding you bring you down, hurt you, manipulate you, abuse you (mentally and/or physically), take advantage of you, belittle you, discourage you from your goals, consume you with their drama, or bring darkness into your life instead of light---you cannot heal.
Look at your food choices and eating habits: If your body is sick (depressed, overweight, diabetes, cancer, heart disease, etc.), but you don’t remove the toxic foods from your life, or control your excessive consumption, then you’re in a constant state of ‘dis-ease’---you cannot heal.
Look at your habits: If you’re sitting around all day and not exercising, if you’re smoking and drinking in excess, if you’re buying things impulsively that you don’t need in order to impress people that don’t matter, if you're consumed by your desires, if you’re stewing in negative thoughts and emotions, if you’re consumed by your devices, if you’re obsessed with social media and forgetting to live in the moment, if you’re neglecting yourself---you cannot heal.
Our lives, our environment--to a certain extent--are within our control. The people we let into our lives, the choices we make on a daily basis, the habits we form, the thoughts we entertain, etc., are all within our control and contribute to our internal and external environments. Focus on the things within your control, forget about the things that aren’t.
For me personally, I had to get out of a toxic corporate work environment. My job was lucrative, but it was killing me slowly. Sometimes you have to stop and ask yourself, "What price do I have to pay to get paid?" I sacrificed my health and my freedom for money. That's a big price. Not any more. I had toxic relationships. People not lifting me up, but bringing me down. Bringing me down with their drama, their addictions, and their negativity. Not any more. I'm fortunate enough now to be able to pursue my passion for health and wellness. I've surrounded myself with positive, uplifting people. I changed my environment. I took back control of my life. I'm healing.
If you want to heal, then take a good look around you and a good look within you. It might be time to make some tough decisions.